Best Earbuds for Running 2023

Do you love running but hate the hassle of tangled earbuds? Do you constantly have to stop and adjust your headphones during your run? If so, then you need a good pair of earbuds designed specifically for runners. In this article, we will share our top picks for the best earbuds for running. We’ll also provide tips on how to choose the right pair of earbuds for your needs. So whether you’re a beginner runner or a seasoned pro, read on to find out more about the best earbuds for running!

Best Earbuds for Running

1. Beats Fit Pro

Best Earbuds for Running

The Beats Fit Pro True Wireless Noise Cancelling Earbuds are designed to stay in place no matter what you’re doing. The secure-fit wingtips and custom acoustic platform provide all-day comfort and stability. You’ll never have to worry about your headphones falling out again.

With three distinct listening modes, the Beats Fit Pro are perfect for any activity. Whether you’re listening to music, watching a movie, or playing a game, these earbuds will provide an immersive experience. Plus, with up to 6 hours of listening time, you can enjoy your favorite tunes all day long.

2. Jabra Elite Active 75t

Best Value

Jabra has the perfect solution – the Elite Active 75t True Wireless Earbuds. With a secure fit and active noise cancellation, you can focus on your music and not worry about losing your earbuds.

The Jabra Sound+ app also allows you to toggle between ANC and Hear Through modes, so you can control how much ambient noise you want to hear, whether you’re at the gym or out for a run.

With up to 24 hours of battery life, you can stay connected all day long. Plus, with 4 microphones and the latest digital signal processing, you’ll get crystal-clear calls no matter where you are.

Not only do these earbuds offer great call quality and long battery life, but they’re also compatible with Siri, Google, and Alexa. So whether you’re looking to answer a phone call or want to control your music with your voice, these earbuds have you covered.

3. Bose Sport Earbuds

Best-in-Class Audio

Bose Sport Earbuds are the perfect solution for anyone who wants great sound quality without the extra weight. These earbuds are designed to be lightweight and comfortable so you can focus on your workout, not on your headphones.

You’ll never have to worry about your earbuds falling out or getting damaged by sweat or weather again. The IPX4 rating ensures that they’re protected against any kind of moisture, so you can exercise with confidence. Bose uses special materials that keep the electronics safe and dry.

With up to 5 hours of battery life and a quick-charge feature, you’ll never have to miss a beat. You can also control your music and answer calls with simple touch controls. And if you need to take a call, the beamforming microphone array ensures that your caller will hear you loud and clear.

4. Jaybird Vista 2

Most Compact Earbuds for Running

Jaybird Vista 2 headphones are perfect for athletes and people who are always on the go. They have Active Noise Cancellation to cut out background noise, Surroundsense to keep you aware of your surroundings, and Earthproof Durability to withstand any environment.

You’ll love the premium sound quality of these headphones. With 6mm milled drivers, Active Noise Cancellation, and customizable EQ profiles, you can own your sound. Plus, they’re IP68 waterproof, sweatproof, and dustproof so you can take them anywhere.

The Jaybird Vista 2 has been designed with athletes in mind. The ear gels come in three sizes so you can find the perfect fit, and the 24-hour battery life means you can wear them all day without having to worry about charging them. Plus, the quick charge feature gives you an hour of play time after just five minutes of charging.

You’ll love being able to make calls and voice assistant commands thanks to the two beamforming microphones in each bud. And if you need to quickly adjust the volume or skip a song, just double tap Vista 2 on either side of the earbud.

5. Sony LinkBuds

Best Running Earbuds With Spatial Audio

Tired of removing your earbuds every time you need to hear what’s going on around you? Sony LinkBuds are the perfect solution! These earbuds have a unique open-ring design that allows you to stay connected to your surroundings while still listening to music, making calls, or playing games.

You’ll never have to miss another important phone call because you can’t hear it over your music again. With crystal clear sound and Precise Voice Pickup technology, you can easily carry on conversations without having to remove your earbuds. Plus, with up to 5.5 hours of battery life, you can stay connected all day long.

Sony LinkBuds have an IPX4 splash-proof and sweat-proof design so you can workout or run outdoors without having to worry about your headphones. Plus, with adaptive volume control, you can optimize sound to your environment for the best listening experience possible.

And if that wasn’t enough, these headphones are also Alexa enabled! That means you can access music, information, and more with just a simple touch. You won’t find another headphone like it on the market today.

How to Choose the Best Earbuds for Running

If you’re looking for a great pair of earbuds to take on your next run, there are different things you need to consider when buying earbuds for running.

There are two types of earbuds: the ones that hook over your ear, and the ones that fit entirely in your ear. The kind that hook over your ear are typically more comfortable and secure, making them ideal for running. However, if you have small ears, you may find that these earbuds don’t fit as well or feel as comfortable.

In-ear earbuds are a good option for people with smaller ears, but they can be more difficult to keep in place while you’re running. If you choose this type of earbud, make sure to get ones with secure fit options like ear hooks or fins. You’ll also want to make sure that the earbuds are sweat-resistant and have a good seal to keep out noise and debris. An IP rating of IPX7 means full waterproofing, while IPX4 signifies moisture resistance; both are fine for running.

Unless you live in a particularly hot or cold climate, battery life is unlikely to be a make-or-break factor when choosing earbuds for running.

As with any type of electronics, sound quality is important when choosing earbuds.

You should also look for a comfortable and secure fit. Many earbuds come with different-sized eartips to ensure a snug fit.

Some earbuds have built-in storage so you can keep them on your person while you’re running, but this isn’t necessary.

Finally, consider your budget. There are plenty of great earbuds on the market, but they definitely range in price.

Do some research and decide which features are most important to you. With these factors in mind, you’re sure to find the perfect earbuds for your needs.

Benefits of Running With Earbuds

Running with earbuds can be a game-changer for many runners. Not only can it boost motivation and energy levels, but it can also provide a welcome distraction from pain or discomfort during a run. Imagine hitting that halfway point in your run and feeling like you’re dragging, but then switching on your favorite upbeat playlist, and suddenly, you’re back in the zone and pushing through to the finish line.

But it’s not just about the mental benefits, earbuds can also make running more enjoyable by providing entertainment. Whether it’s listening to your favorite podcast, audiobook or a playlist of your go-to running songs, the time will fly by and before you know it, you’ll have reached your destination.

It’s important to remember to use earbuds safely while running, this includes keeping the volume at a safe level, being aware of your surroundings and removing them if you need to hear something or someone. With the right balance, earbuds can be a valuable tool for runners looking to enhance their running experience.

Does Running Give You a Full Body Workout?

Running is a fantastic form of cardiovascular exercise that provides a number of health benefits such as increased cardiovascular fitness, weight loss, and improved mental well-being. However, it is important to remember that running primarily works the lower body muscles. To get the most out of your running workout and achieve a full-body workout, it’s recommended to complement running with other types of exercise that target different muscle groups and provide different health benefits. This can include strength training, yoga, Pilates or functional training.

Strength training is a must if you’re looking for a full body workout machine. It’s a great way to improve muscle tone and bone density, reduce the risk of injury, and increase overall fitness. This can include exercises such as weightlifting, bodyweight exercises or resistance band training. These types of exercises will help to build strength and power, which will not only improve your running performance but also help to prevent injuries. With a full body workout machine, you can target all your muscle groups and achieve a well-rounded fitness routine. It’s a great way to complement your running routine and to prevent burnout by targeting different muscle groups.

Other types of total-body exercises such as yoga, Pilates or functional training, can also be a great complement to running. They help to improve flexibility, balance, and core stability, which are important for overall fitness and to prevent injuries. Incorporating yoga, Pilates or functional training into your workout routine can also help to prevent burnout from running and provide a much-needed break for your muscles.

Frequently Asked Questions about Earbuds for Running

Q: Which earphone is best for jogging?

A: The best earphones for jogging will depend on your specific needs and preferences. Some popular options include the Jabra Elite Sport, the Bose SoundSport Wireless, and the Jaybird Vista Wireless. These earphones are designed to stay securely in place during physical activities, and offer features like sweat resistance and good sound quality.

Q: Are Skullcandy earbuds good for running?

A: Some models of Skullcandy earbuds may be suitable for running, such as the Skullcandy Ink’d Wireless Sport Earbuds, which have a secure fit, sweat resistance and good sound quality. However, it’s important to do your research and compare features before making a decision to ensure the earbuds are suitable for your needs.

Q: Is Beats good for running?

A: Some models of Beats earbuds may be suitable for running, such as the Powerbeats Pro. These earbuds are designed to stay securely in place during physical activities and are sweat resistant, but it’s important to compare features before making a decision.

Q: Are Sony WF-1000XM4 good for running?

A: The Sony WF-1000XM4 earbuds are a popular choice among runners due to their noise-cancelling feature and secure fit. They are also sweat and weather resistant, which makes them suitable for running.

Q: Do earbuds fall out when running?

A: Some earbuds may fall out when running, especially if they are not designed for physical activities or do not fit securely in your ears. It’s important to choose earbuds that are designed for running and have secure fit options, such as different sized ear tips or ear fins.

Q: Is it OK to run with earbuds?

A: It is generally considered safe to run with earbuds, as long as you take certain precautions. It’s important to be aware of your surroundings and keep the volume at a safe level, so you can hear any potential hazards. Additionally, it’s good to run with one earbud out or low volume to be aware of your surroundings.


So, whether you’re just starting out on your running journey or you’ve been at it for a while, having the best earbuds for running can make all the difference. Not only will they help to keep you focused on your workout, but they can also provide superior sound quality and enhance your overall experience. We hope this guide has helped you find the perfect pair of earbuds for your needs and that you enjoy every minute of your next run!

Check out our Best Running Watches article to find a new watch to track your progress.


Campbell BM, Kutz MR, Morgan AL, Fullenkamp AM, Ballenger R. An evaluation of upper-body muscle activation during coupled and uncoupled instability resistance training. J Strength Cond Res. 2014 Jul;28(7):1833-8. doi: 10.1519/JSC.0000000000000349. PMID: 24950226.

Last Updated on January 25, 2023