Are you having trouble getting a good night’s sleep? If so, you may want to try using a sleep tracker device. Sleep tracker devices can help you track and improve your sleep habits. Here are five of the best sleep tracker devices available today
Best Sleep Tracker Devices 2022
Withings Sleep Tracking Pad
Best Sleep Tracker Overall
The Withings Sleep Tracking Pad tracks your sleep cycle, sleep score, and snore detection. It was developed with sleep physicians and clinically validated. The pad also tracks your heart rate continuously all night long. Setup is easy – just put it under your mattress and it’s compatible with most mattresses.
All the data collected during the night is available in the free Health Mate app via Wi-Fi. You can use this information to make a medically-informed decision about your sleep by sharing an automatically-generated sleep diary with your doctor.
Buy Withings Sleep TrackerFitbit Sense Advanced Smartwatch
Best Wearable Sleep Tracker
The Fitbit Sense Smartwatch is a high-tech health and sleep tracker smartwatch that can not only track your heart rate, but also help you detect and manage stress, understand your sleep quality, help you tune in to your body and guide you towards better health.
The Fitbit Sense Smartwatch can help you assess your heart for AFib right from your wrist, detect and manage stress, better understand your sleep quality and even keep an eye on patterns in your skin temperature or well-being with SpO2. Plus, the Fitbit Sense Smartwatch offers a 6-month free trial of personalized guidance and advanced insights for new Fitbit Premium users.
Buy Fitbit SenseGarmin Venu 2
Best Smartwatch Sleep Tracker
Garmin Venu 2 helps you to better understand your body. You can see things like your health snapshot, how energetic you are, your sleep score, and more. The device also has built-in sports apps so you can stay active indoors or outdoors. It connects wirelessly to Bluetooth, ANT+, and Wi-Fi.
The Garmin Venu 2 lets you use preloaded workouts that include cardio, yoga, strength, HIIT and Pilates. You can also create your own workouts using the Garmin Connect app on your compatible smartphone. If you want help getting ready for a running challenge, try one of the free adaptive training plans from Garmin Coach.
You can also download up to 650 songs to your watch from Spotify, Amazon Music or Deezer (may require a premium subscription), and connect with wireless headphones (not included) for phone-free listening.
Buy Garmin Venu 2Withings Steel HR Sport
Best for Fitness and Sleep Tracking
The Withings Steel HR Sport has automatic sleep monitoring. This means that it will track how deep and sound your sleep is, as well as how often you get up in the middle of the night. It also tracks 30+ sports and maps your session with distance, elevation, and pace via connected GPS.
The battery life is also record-breaking- it lasts up to 25 days! Finally, this watch allows you to customize call, text, event & app notifications from your smartphone right on the watch screen.
Buy Withings Steel HR SportBeautyrest Sleeptracker Monitor
Best for Sleep Coaching
The Beautyrest Sleeptracker Monitor is a device that uses AI to monitor your sleep. It is the only device that works with any type of mattress, boxspring, or bedding. It has highly accurate sensors that analyze your respiration and heart rate, as well as your unique sleep behavior like body movement and wakefulness. The app captures precise readings and translates them into personalized sleep data. You can even set an alarm to wake you up at the optimal time for you.
The Beautyrest Sleeptracker Monitor is powered by a powerful processor. This processor monitors your sleep patterns and rhythms so that it can give you the most up-to-date information for effective sleep coaching. It is also the only solution in its class to monitor two sleepers independently and separate their sleep data for individualized reporting and coaching tips.
Buy Beautyrest SleeptrackerThings you should keep in mind when choosing a sleep tracker
When choosing a sleep tracker device, there are a few things you should keep in mind:
- Accuracy: Make sure to read reviews to determine how accurate the sleep tracker is. Some trackers are more accurate than others.
- Comfort: Make sure the sleep tracker is comfortable to wear. Some trackers can be quite bulky and not very comfortable to wear at night.
- Price: Sleep trackers can range in price from around $30 to $200+. Choose one that fits within your budget.
- Functionality: Make sure the sleep tracker has all the features you need, such as tracking your heart rate, tracking your movements, etc.
- Design: Choose a design that you like.
What Does Science Say About Sleep Tracking Devices
There are a number of scientific studies that have been conducted on sleep tracking devices and their efficacy. Overall, these studies suggest that sleep trackers can be useful tools for monitoring sleep patterns and identifying potential issues. However, it is important to note that these devices are not perfect and should not be used as a sole diagnostic tool. If you are concerned about your sleep habits, it is always best to consult with a medical professional.
One study, published in the journal Nature and Science of Sleep, found that wearable devices could accurately track sleep stages and disturbances. The study participants wore four different types of wearable devices during their sleeps, including Fitbit, Jawbone UP24, Misfit Shine, and Basis Peak. According to sleep researcher de Zambott, “The second generation of multi-sensory sleep trackers opens a path for greater accuracy in measuring sleep.”.
Takeaway
If you’re looking for a way to track and improve your sleep habits, one of the best things you can do is purchase a sleep tracker device. We’ve provided five of the best sleep tracker devices available today, but there are many different options on the market. Be sure to do your research before purchasing a sleep tracker so that you find one that meets your specific needs. Once you have a sleep tracker, be sure to use it regularly and track your progress. Also, make sure you sleep in a pollution free environment. Clean air is important to healthy sleep. You may be surprised at how much better you feel after making small changes to your sleeping habits.
References
e Zambotti, Massimiliano et al. “Wearable Sleep Technology in Clinical and Research Settings.” Medicine and science in sports and exercise vol. 51,7 (2019): 1538-1557. doi:10.1249/MSS.0000000000001947
Last Updated on June 1, 2022