Best TENS Units 2023

When it comes to dealing with pain, many people turn to over-the-counter medications or prescription drugs. However, there is another option that you may not have considered – a TENS unit. A TENS unit is a small device that sends electrical impulses to the areas of your body that are in pain. This can help to reduce the amount of pain you feel. There are a number of different TENS units on the market, so how do you know which one is best for you?

This guide will help you find the best TENS unit for your needs. We have reviewed five of the most popular models and compiled a list of pros and cons for each one. So whether you are looking for muscle stimulator or an electronic pain relief device, read on for our recommendations.

Our Top Picks

  • PowerDot 2.0 – Smart Electric Muscle Stimulator
  • HiDow XPD Dual Channel TENS EMS Unit
  • iReliev Wireless TENS + EMS Therapeutic Wearable System
  • Roscoe Medical TENS Unit and EMS Muscle Stimulator
  • Compex Sport Elite 3.0 TENS Unit

Best TENS Units

1. PowerDot 2.0 – Smart Electric Muscle Stimulator

PowerDot 2.0 is a smart electric muscle stimulator that helps your muscles recover and perform better. Developed by Therabody, the world-leading experts in recovery technology, this stimulator uses NMES and TENS to help your muscles recharge and relieve pain.

PowerDot 2.0 helps your muscles recover faster from strains, tears, or injuries. You can also use it to improve your training performance and get relief from pain. It has 15 preset programs designed to help prevent injuries.

The PowerDot 2.0 is a muscle stimulator that you can use at home. It has an app that will guide you through different programs for recovering muscles, improving performance, and relieving pain.

The PowerDot 2.0 is the perfect way to help relieve pain and tension in your muscles. It’s easy to use and has customizable programs that will meet your specific needs. You can even use it on the go with the TENS program.

With this device, you can target the pain you’re feeling and see progress over time as you track your pain score. Plus, it’s comfortable to wear and easy to use so you can get relief when you need it most.

2. HiDow XPD Dual Channel TENS EMS Unit

HiDow muscle stimulators are well-known in the NHL and other professional sports leagues. Athletes use EMS to prevent injuries that can hinder their performance. With HiDow’s devices, blood flow is evenly distributed so no area of the body is deprived of nutrition. Olympians also use our devices to help them recover from strained muscles.

The HiDow XPD Dual Channel TENS EMS Unit is a small, handheld device that uses Transcutaneous Electrical Nerve Stimulation (TENS) and Electrical Muscle Stimulation (EMS) technology to relieve pain. You can adjust the strength of the massage by increasing or decreasing the amount of power you use.

This device comes with 12 preprogrammed massage modes and 20 levels of strength, so you can adjust it to your needs. It’s perfect for anyone who wants relief from back pain, arthritis, inflamed discs/joints, shoulder tension neck pain, and more.

This HiDow pain management device uses electrical charges to help reduce pain. It is portable, compact and rechargeable. This device can be used to manage different types of pain, like acute or persistent pain, without causing any unwanted side effects.

3. iReliev Wireless TENS + EMS Therapeutic Wearable System

The iReliev TENS + EMS Therapeutic Wearable System is good for people who need pain relief while living an active lifestyle. The wireless aspect of the system makes it quick and simple to set up with electrode pads that easily snap onto the back of the wireless pod without any wires.

There are 14 programs – 7 Pain Relief, 1 Arthritis, 6 Muscle Conditioning. The back-lit display makes it easier to see what is going on. The rechargeable battery lasts 5-10 hours on the remote and 3-5 hours on the pods. Lastly, the 80mA medical-grade output strength will help provide relief for most people.

The iReliev TENS + EMS Therapeutic Wearable System is simple to use but very powerful for managing pain and improving muscle recovery. The system comes with 14 preset programs, 8 TENS programs for pain relief and 6 EMS programs for muscle conditioning.

Treatment times can be set in 5-minute increments for up to 60 minutes per session. You can choose to have the wireless pod settings be isolated or operated in sync with each other. This targeted and controlled selection of treatment lets you meet your particular needs to help you improve results quickly.

4. Roscoe Medical TENS Unit and EMS Muscle Stimulator

The Roscoe Medical TENS Unit and EMS Muscle Stimulator is a machine that will provide electric shock therapy for muscles and rehab for muscle injuries. It can be used to relieve muscle pain, such as back pain, neck pain, shoulder pain, and sciatica pain relief. This product is from the company that makes the TENS 7000, a popular machine for relieving back pain.

The Roscoe Medical TENS Unit and EMS Muscle Stimulator is a great way to get electro stim using 4 independent channels. This means that you can use up to 8 TENS unit pads. The TENS machine is just like the ones professionals use in their office.

You can use the tens unit as an electric massager for pain relief. You can also use it for muscle rehab. The tens unit has many uses, including pain relief for feet, nerve pain relief, back relief, neck pain relief, and more.

5. Compex Sport Elite 3.0 Muscle Stimulator with TENS Kit

The Compex Sport Elite 3.0 helps you train harder and recover faster. This device uses technology that has been trusted for years, and it is paired with an improved user experience to help you achieve your goals. The Sport Elite 3.0 can be used before, during, or after a workout to get the most out of your session. It is compact and portable, so you can take it with you wherever you go, and the water-resistant silicone sleeve protects it against sweat and spills.

The Compex Sport Elite 3.0 has a water resistant silicone sleeve, an improved LCD display, center navigation button, and grip. It also has up to 8 hours of stimulation and 10 programs- 2 Warm Up, 4 Strength, 3 Recovery, 1 TENS. This device can help with your performance and recovery whether you are using it before, during or after your workouts.

What is TENS

TENS stands for “Transcutaneous Electrical Nerve Stimulation.” This is a safe, non-invasive, and drug-free way to relieve pain that has been used by Physical Therapists and Doctors for over 30 years. TENS sends low-voltage pulses to the skin to stimulate nerve fibers, which blocks the pain signal from going to your brain. It also increases natural endorphins, which are a natural pain reliever.

Related: The Best tDCS Devices

What is EMS

EMS stands for Electrical Muscle Stimulation. It is also called neuromuscular electrical stimulation (NMES). EMS uses electrical impulses to make the muscles contract. This can be used as a strength training and rehab tool, as well as for athletes who want to recover after exercising.


Tens units are a great option for those looking for relief from chronic pain. If you’re considering purchasing a Tens unit, be sure to read our article on the best tens units available today. We compared different devices and outlined the pros and cons of each one. With so many options available, we hope this article will help you find the right Tens unit for your needs.

Last Updated on December 22, 2022