Do you find it difficult to wake up in the morning? Struggle to get out of bed when your alarm goes off? If so, then you might want to try using a sunrise alarm clock. These clocks are designed to help you wake up gradually and naturally, so you feel more refreshed and alert. In this article we discuss some of the best sunrise alarm clocks on the market today.
What are Sunrise Alarm Clocks
Sunrise alarm clocks are alarm clocks that simulate the natural light of the sun rising in order to help people wake up more easily in the morning. They typically have a gradually increasing light intensity and can be set to go off at different times depending on when someone wants to wake up.
Some sunrise alarm clocks also come with a speaker that can play sounds like birds chirping or waves crashing to create a more peaceful atmosphere and further simulate waking up outdoors.
What are the Best Sunrise Alarm Clocks
Hatch Restore Sunrise Alarm Clock
Best Sunrise Alarm Clock Overall
It’s hard to wake up in the morning. You hit the snooze button over and over again until you’re running late for work.
Most people struggle with waking up in the morning, especially if they don’t get enough sleep at night. And when you’re running late for work, it can be a total disaster.
The Hatch Restore can help you sleep better. You can personalize a sleep-wake routine to help you fall asleep, stay asleep, and wake up refreshed. The Hatch Restore will also gently wake you up with a custom sunrise alarm clock.
You can also create a mood with the library of soothing sounds, white noise, and lights at your fingertips. Relax your mind with soothing content to help you wind down and prepare your mind and body for sleep.
Buy Hatch Restore Sunrise Alarm ClockPhilips SmartSleep
Not getting enough sleep is a huge problem for many people. In fact, according to the National Sleep Foundation, almost 60% of Americans say they don’t get the recommended 7-8 hours of sleep per night.
The Philips SmartSleep Connected Sleep and Wake-Up Light can help you wake up more naturally using light and sound. It’s designed to personalize your wake-up with sunrise simulation, so you can start your day feeling refreshed and energized.
The Philips SmartSleep Connected Sleep and Wake-Up Light can be customized to your preferences. You can set the time for the sunset and sunrise. The light has features like a midnight lamp, FM radio, phone charging dock, power back-up, speaker, and auto dimming display.
The AmbiTrack sensor measures the sleeping environment in your bedroom. It is proven to give you an easy and energetic wake-up and improve your mood in the morning. The RelaxBreathe light-guided breathing helps you relax to sleep. The sunset simulation also helps you fall asleep more peacefully.
Buy Philips SmartSleepLumie Bodyclock Shine 300
The Lumie Bodyclock Shine 300 can help you wake up feeling refreshed and wide awake. It has a gradual sunrise that lasts for 15-90 minutes. You can also choose the light’s intensity. It also has a radio and 5 presets, as well as 15 sleep/wake sounds including white noise.
The Lumie Bodyclock Shine 300 can also help you unwind before bed by simulating a sunset. It has a duration of 15-90 minutes and you can choose from among 15 sleep sounds to relax to. Lastly, it has light-sensitive auto-dimming display so that it doesn’t disturb your sleep when you’re trying to wind down at night.
Buy Lumie Bodyclock Shine 300Beurer 4-in-1 Bluetooth Wake-Up Light
The Beurer 4-in-1 Bluetooth Wake-Up Light will help you Fall asleep naturally and wake up gently with simulated sunlight and color.
With Bluetooth connectivity, you can control your device & its settings from your smartphone with the free ‘beurer LightUp’ app. You can also connect your phone to play music.
The WL75 provides a colored sunrise and sunset simulation, as well as a color change function with the option of setting individual colors.
The Beurer 4-in-1 Bluetooth Wake-Up Light is a device that has a high-quality speaker. You can use this to play your favorite music on demand by using an aux cable. The WL75 also allows you to charge your phone with a USB.
The Beurer has two adjustable alarm times and a snooze function (1-30 minutes). You can choose to wake up to your favorite radio station or six different wake up melodies. The WL75 also features an FM radio with ten presets. If you want, you can set the radio as your alarm instead of one of the melodies.
Buy Beurer 4-in-1 Bluetooth Wake-Up LightWake Up Light Sunrise Alarm Clock
The Wake Up Light Sunrise Alarm Clock is designed to help everyone wake up, especially heavy sleepers and kids. The sunrise simulation light will gradually get brighter over 30 minutes before your alarm time, or you can set it for 20 or 10 minutes.
You can choose from 7 different alarm sounds, like Birdsong, Ocean Wave, Streams, Beep, Wind bells, Soft Music, Piano Music. And there are also 7 different color changing lights to choose from.
Buy Wake Up Light Sunrise Alarm ClockDo Sunrise Alarm Clocks Actually Work
Sunrise alarm clocks are designed to slowly illuminate your bedroom before your alarm goes off, simulating the natural light of a sunrise. Although they might not be as effective as simply opening your curtains in the morning, sunrise alarms clock can help you wake up more naturally and gently.
Some studies have shown that people who are exposed to artificial dawns or sunrises sleep better and feel more alert in the morning. One Japanese study found that workers who were exposed to artificial light before their shifts started were less likely to have accidents or make mistakes on the job.
So, while sunrise alarm clocks might not be a cure-all for insomnia or grogginess, they can help you wake up more naturally and feeling more refreshed.
Sunrise Alarm Clocks May Promote Healthy Sleeping
Gradual changes between dark and light are important for our body to work well and for our sense of well-being. Sunrise Alarm clocks have a wake-up light that gradually gets brighter before you wake up, so your body can be more energized and have a natural wake-up experience.
A study found that “Simulated dawn appears to be a safe, relatively well-tolerated, and possibly effective means of alleviating sleep disturbances related to the shorter photoperiod during winter.”
Sleep and Wake Up Lights May Help You Get Better sleep
Not getting enough sleep can have a negative impact on our daily lives. The Sleep and Wake Up Lights let you reduce the amount of light during the last few hours before bedtime by simulating a natural sunset. They also help you wind down with light guided breathing before bedtime, which can help you fall asleep faster.
There are a number of things you can do to help yourself sleep better at night. Here are some tips:
- Establish a regular sleep schedule. Go to bed and wake up at the same time every day, including on weekends. This will help your body get into a regular sleep rhythm.
- Create a calming bedtime routine. A few minutes before going to bed, do something that helps you relax, such as reading or taking a bath.
- Make sure your bedroom is dark, quiet and cool. Turn off electronics screens at least 30 minutes before bedtime and avoid working or doing other stimulating activities in bed.
- Get some exercise during the day – but not right before bed.
You can track the quality of your sleep by using a wearable sleep tracking device, which will give you daily reports on the quality and amount of your sleep.
Takeaway
If you’re looking for a more peaceful way to start your day, consider using one of the above sunrise alarm clocks. They can help you wake up gradually and naturally, without all the noise and disruption of a traditional alarm clock. Plus, they can be great for those who want to begin their day with some peace and quiet. So if you’re ready to try something new, check out one of the best sunrise alarm clocks on the market today.
References
Beersma DG, EJ Van Someren, Gordijn MC (2010). Effects of artifical dawn on sleep inertia, skin temperature and the awakening cortisol response. Journal of Sleep Research, 19(3), 425-435. Norden, M.J., & Avery, D.H. (1993). A controlled study of dawn simulation in subsyndromal winter depression. Acta Psychiatrica Scandinavica ******Metrixlab 2011, N=209 users 1Metrixlab N=109
Leppämäki, Sami et al. “Effect of simulated dawn on quality of sleep–a community-based trial.” BMC psychiatry vol. 3 14. 27 Oct. 2003, doi:10.1186/1471-244X-3-14
Maire, M., Reichert, C. F., Chellappa, S. L., Schmidt, C., Hommes, V., et al. (2013). Effects of Artificial Dawn and Morning Blue Light on Daytime Cognitive Performance, Well-‐being, Cortisol and Melatonin Levels. Chronobiology International, 1–10. doi:10.3109/07420528.2013.793196 **Philips WUL Claims Report US Physicians Recontact 071620 N=16, pages 6, 13 ***Giménez, M. C., Hessels, M., van de Werken, M., de Vries, B.,
Someren, Gordijn MC (2010). Effects of artifical dawn on sleep inertia, skin temperature and the awakening cortisol response. Journal of Sleep Research, 19(3), 425-435. Gabel, V.,
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Last Updated on May 9, 2022