There are a lot of things that go into getting a good night’s sleep, from the type of mattress you have to the temperature of your bedroom. But one thing that’s often overlooked is the importance of using a sleep mask. Not only can they help you get to sleep faster, but they can also help you stay asleep throughout the night. Here are five of the best sleep masks on the market today.
Best Sleep Masks Available Today
Luxury Silk Sleep Mask
Best Sleep Mask Overall
The Tara Sartoria Artisan luxury silk sleep mask has an ergonomic design which is comfortable and soft. The soft nose wings allow for more light blocking. It is handmade with superior fit and softness. The adjustable wrap around strap fits all sizes comfortably without any pressure. The luxurious natural mulberry silk is made in a traditional artisan method, free of harmful chemicals.
Buy Luxury SilkTempur-Pedic Sleep Mask
Best Sleep Mask Light-Blocking
The Tempur-Pedic Sleep Mask is perfect for getting a good night’s sleep. The mask is made of adaptable TEMPUR material that fits comfortably around your unique shape, and has an adjustable strap for a snug fit. The material is durable and reliable, meaning it will never lose its shape and will offer superior support and alignment year after year.
Buy Tempur-PedicSlip Silk Sleep Mask
Best Silk Eye Mask
Sleep with a Slipsilk Sleep Mask – Whether you’re on a long-haul flight or taking some time for yourself to get some beauty sleep, this luxurious Slipsilk sleep mask will help you fall asleep fast.
Silk fibers are less absorbent than other fibers, so they can help keep expensive face and hair products where they belong.
Buy Slip SilkGravity Blanket Weighted Sleep Mask
Best Weighted Sleep Mask
The Gravity Blanket Weighted Sleep Mask is a high-quality sleep mask that blocks out light and relaxes your body by distributing touch across key points. This allows you to fall asleep faster and sleep more deeply. The exterior is made with soft micro-fleece and imitation cashmere, while the internal weighted insert is made from 100% polyester and fine-grade glass beads.
The Gravity Blanket Weighted Sleep Mask is designed to evenly distribute a light weight across your face. This will help you fall asleep faster and improve your sleep quality. Some people may find 1lb of weight heavier than normal, but it is worth giving it a try to see if it works for you.
Get a good night’s sleep with the Gravity Weighted Sleep Mask. It uses deep touch pressure stimulation to help you relax and fall asleep faster.
Buy Gravity Blanket WeightedMUSICOZY Bluetooth Sleep Mask with Headphones
Best Sleep Mask With Headphones
The MUSICOZY Bluetooth Sleep Mask with Headphones is one of the best sleep headphone because it has superior HD stereo sound. This model is the latest and unique one in the market. It has the latest V5.2 technology and high-quality components that produce incredible sound quality with deep bass and crystal clear treble. The sleep mask earbuds/headphones also pair quickly and easily with any smartphone or tablet devices within 33 feet.
The MUSICOZY Bluetooth Sleep Mask is made of high-quality memory foam. It is lightweight and has a smooth, ice silk lining. This fabric is breathable and cool, which will help you relax and fall asleep quickly. You won’t even feel like you’re wearing the mask when you fall asleep. When you wake up, you’ll be refreshed and energized!
The MUSICOZY Bluetooth Sleep Mask is perfect for side sleepers. You won’t feel any hard panels or earphones, but you will feel soft fabrics. The noise-cancelling works well in noisy environments, especially in public transit, noisy neighbors, snoring mate, etc. This mask is perfect for Air Travel, Car travel, Yoga, Noontime Snooze, Audio Books, or Meditation.
Buy MUSICOZY Sleep MaskHupnos Anti-Snoring Sleep Mask
Best Sleep Mask for Snoring
The Hupnos Anti-Snoring Sleep Mask has two solutions to stop snoring. The EPAP (Positive Airway Pressure) opens your airways so you can’t snore. The PT (Positional Therapy) gently vibrates you to roll over if you are snoring and on your back. The mask also has sensors using AI Machine Learning to listen for snoring and monitor your position.
The Hupnos mask is helpful if you snore. If it detects that you are snoring, it will send tiny vibrations to your body to help change your position and open your airways. If snoring still continues, the pressure on your exhalation will be increased.
You can use the Hupnos App to track your sleep and see how well you’re sleeping. You can also see if you’re snoring and how loudly. You can then try out different remedies to see which one works best for you.
Why Do Sleep Masks Work
A good sleep mask can help you get a better night’s sleep. This is because a sleep mask blocks out artificial light and helps to maintain hormone balance. When you are exposed to artificial light, it suppresses Melatonin, which is the hormone that makes you sleepy. If you have trouble sleeping or if you suffer from insomnia, using a sleep mask might help.
Artificial light can keep you from getting a good night’s sleep. You can track how well you are sleeping by using a sleep tracking device, like the ones mentioned in this article.
The best sleep masks help block out artificial light. This is done by creating a shield between you and the light. They also help your body get into sync with the sun. You can do this by using a sunrise alarm clock that will create natural light and help you sleep better..
Takeaway
If you are having trouble sleeping, we highly recommend trying out one of the white noise machines from our list. Not only will these machines help you relax and fall asleep faster, but they can also improve the quality of your sleep. We hope that this post has helped you find the best white noise machine for your needs.
References
Berry RB, Wagner MH. Behavioral treatment of insomnia. In: Berry RB, Wagner MH, eds. Sleep Medicine Pearls. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2015:chap 38.
Morin CM, Davidson JR, Beaulieu-Bonneau S. Cognitive behavior therapies for insomnia I: approaches and efficacy. In: Kryger M, Roth T, Dement WC, eds. Principles and Practice of Sleep Medicine. 6th ed. Philadelphia, PA: Elsevier; 2017:chap 85.
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Last Updated on May 9, 2022